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Pineapples are high in the enzyme bromelain and the vitamin C, both of which play a major role in the body’s healing process.

- a natural anti-inflammatory analgesic
- encourages healing
- promotes well-being
- treats bruises, sprains and strains
- reduces swelling, tenderness and pain
- reduces postoperative swelling
- relieves osteo- and rheumatoid arthritis
- relieves indigestion

Fruits peanapples

Kiwifruit is the most nutrient-rich of the top 26 fruits consumed in the world today.

Kiwifruit has the highest density of any fruit for vitamin C and magnesium.

If you’ve been taking aspirin daily to improve heart health, a much tastier way to get the same effects is by eating three kiwifruit per day to thin blood, reduce clotting and lower the fat content in the blood.

Fruits kiwi